expand human nature

Breathwork coach

The key to balanced life is sustainable connection with nature and breath. I am eager to share my expertise to strengthen the connection.

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My mission

‘Human Being’ instead of just ‘Human Doing’

Breathwork is one of the most efficient physical and mental tools for well-being, relaxation and stress relief, which is oftentimes overlooked in our busy lives despite its importance. Within my coaching, we are engaging in simple, effective & highly joyful tools to explore our breath and restore our body-mind connection.

Applying these simple tools leads to improving health, rehabilitating the body, optimizing sports performance, or just improving stress resilience in a hectic everyday life. I am passionate about seeing how people change through a deeper connection with their own breath, thus making more conscious choices with intuition and creativity.

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recommended

Wim Hof Method activities

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recommended

Breathwork experiences

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"I am not someone who has taken easily to meditation and have often found my chatty mind difficult to quieten... Until now.
Breath-work with Mahdi has been a total game changer taking me to a deeper, more easily accessible and amazing level of meditation. I had tried a few breathing techniques before but nothing as powerful as this... And yet so simple to do. Amazing!"

Anne Burton
NLP trainer, coach, author

workshops and classes | company events | one-on-one coaching

Strengthen mind-body connection

Wim Hof Method

Wim Hof method core components are Breathing, Cold Therapy and Mindset. Wim Hof Method is powerful tool to boost the immune system and mental health among other health benefits.

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Breatheology

Learn to optimize your entire breathing process: to relax on demand and perform at the highest level. Breath hold training as a strong pillar of Breatheology offers many advantages for daily life.

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hale

hale provides high-quality breathwork experience led by scandinavia’s most experienced breath guides. hale's mission is to make the best breathing tools available to everybody by gathering them in one place.

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FAQ

Frequently asked questions about Helti

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corporate wellness training

Mindset training & breathwork workshop for company settings

As a breathwork instructor and NLP master practicioner, my enthusiasm for the company settings is to provide meaningful and practical tools for team building and recreational activities in relation to nature and health.

Besides team-building events, “Deepen your breath” workshop has been designed  to improve mental focus and balance in stressful professional environments. To identify and meet what works for you and your company, schedule a free consultation call with me.

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