As Wim Hof Method instructor, during my workshops and coaching we are engage in simple, effective & joyful pillars of Wim Hof Method to explore the wisdom of balance in our lives and restore the nature of our body-mind connection.
Three powerful pillars
Wim Hof Method is well-known method for its powerful effect on both physical and mental well-being. Methods three pillars –breathing, cold exposure and mindset training – are designed to complete éach other, and together they offer a strong boost for immune system and gives better understanding of mind-body-connection. Read more from Official Wim Hof Method Website.
"The cold is a warm friend who I hold dear"
Breatheology utilises a combination of breathing and breath-work techniques along with meditation and visualization in order to connect the mind and body with full awareness of the positive effects within the areas of anatomy, physiology, neurology and psychology.
Method transforms the current state of being by balancing the nervous system to create instant relaxation and immediately reduce anxiety and stress. Read more about benefits from here.
hale is a center and community for breathwork. Founded in stockholm 2019 by a passionate group of experienced and certified breath guides, hale helps people breathe, connect and grow.
hale started with a simple idea: to give all humans easy access to breathwork and the power of breath. hale wants to make the best breathing tools available for everybody by gathering them in one place.
Whether you are just curious about how to improve your breathing or want to embark on a spiritual journey, hale will help you unlock the full potential of your breath.